Calories In Fruits , Fruits are always good for the diet


    Have you ever wondered how many calories the fruit you might be addicted to have?

    Fruits are always good for the diet, having a low amount of calories in them, not to mention they keep your body in a healthy state.



    Fruit
    Serving
    Calories
    Carbs (g)
    Protein (g)
    Fat (g)
    Apple
    raw, with skin, 100g = 1 small
    52 (218 kj)
    13.8
    0.3
    0.2
    Apricot
    raw, with skin, 100g = 3 apricots
    48 (201 kj)
    11.1
    1
    0.4
    Avocado
    raw, no skin, 100g
    160 (670 kj)
    8.5
    2
    14.7
    Banana
    1 medium
    94 (393 kj)
    21.7
    1.1
    0.3
    Boysenberries
    raw, 1 cup
    75 (312 kj)
    18.4
    1
    0.6
    Blueberries
    raw, 1 cup
    81 (339 kj)
    20.5
    1.7
    0.6
    Dates
    1 cup, pitted, chopped
    490 (2047 kj)
    130.8
    3.6
    0.7
    Grapefruit
    1 medium
    82 (343 kj)
    20.5
    1.5
    0.3
    Grapes
    1 cup, seedless, red or green
    114 (475 kj)
    28.3
    1
    1
    Kiwi fruit
    1 medium, 2.7oz, no skin
    46 (194 kj)
    11.2
    0.8
    0.3
    Lemon
    1 medium, 2oz
    17 (70 kj)
    5.4
    0.6
    0.2
    Melon
    Cantaloupe, 1 medium wedge, 2.4oz
    24 (101 kj)
    5.7
    0.6
    0.2
    Nectarine
    1 medium
    67 (279 kj)
    15.9
    1.2
    0.5
    Oranges
    1 large, 6.5oz
    86 (361 kj)
    21.5
    1.7
    0.2
    Peaches
    1 medium, 3.5oz
    42 (176 kj)
    10.8
    0.7
    0
    Pear
    1 medium, 5.8oz
    98 (410 kj)
    25.1
    0.7
    0.7
    Pineapple
    1 cup, diced, 5.5oz
    76 (318 kj)
    19.2
    0.6
    0.6
    Plums
    1 medium, 2.3oz
    36 (152 kj)
    8.6
    0.5
    0.4
    Raspberries
    1 cup, 4.3oz
    60 (252 kj)
    14.1
    1.2
    0.6
    Strawberries
    1 cup, halves, 5.4oz
    46 (190 kj)
    10.6
    0.9
    0.5
     Watermelon
    1 wedge, 10oz
    92 (383 kj)
    20.6
    1.7
    1.1
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    1. nice article. you may also like my article here- https://himubarua.com/lose-weight-without-exercise/

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      1. https://himubarua.com/lose-weight-without-exercise/

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